Run Stronger & Further – Without Falling Apart

Yes — and you’ll still progress. We’ll design a plan that works around work, family, and life while keeping you on track to hit your goals. You’ll finish each week knowing you’ve done the right sessions, not just the most you could squeeze in.

Absolutely. You’ll build the strength, mobility, and stability to train consistently without setbacks. We’ll address weak points and adapt your program fast if any niggles appear, so you keep moving toward your race or goal instead of starting over.

No — I coach runners of all speeds. The outcome isn’t just pace, it’s running stronger, more confidently, and completing your events feeling in control. Whether that’s your first ultra or a marathon PB, the plan is built for you.

Your progress won’t stall. We’ll adapt quickly with cross-training, modified sessions, or shorter key workouts so you keep fitness, build durability, and return ready to train harder when life allows.

You’ll never be left guessing. Every session is built for your body, goals, and life right now — and changes as you do. You’ll get daily feedback and adjustments, so you’re always moving toward your best result instead of blindly following a template.

I combine running, strength, and mobility in one integrated plan — tailored to you. You’ll get the guidance to train hard without breaking down, the structure to make steady gains, and the confidence of knowing you’re on the fastest, safest path to your goal.

Many athletes feel stronger and more confident in just a few weeks, with noticeable improvements in pace, endurance, and recovery within 6–10 weeks. You’ll see results in your running, your energy, and your belief in what you can do.

You’ll be fitter, stronger, and more resilient. Most athletes achieve PBs, finish tough events feeling strong, and train more consistently year-round. You’ll also gain the confidence that comes from knowing your training is right for you.

You’ll receive a personalised running and strength plan, daily feedback, quick adjustments, mobility and rehab as needed, and advice on nutrition, recovery, and mindset — everything you need to train with purpose and race at your best.

Yes — you’ll go into race day with a tested pacing, fuelling, and hydration plan, plus mental tools to handle challenges. You’ll start confident and finish knowing you left nothing to chance.

Yes — your program is built for your event’s demands. You’ll develop the speed for flat races, the power for climbs, and the skills for technical trails, so you arrive prepared for exactly what’s ahead.

Yes — I coach runners worldwide. You’ll get the same personalised program, feedback, and results. However, my working hours are Monday to Friday 9am to 5pm Melbourne time, so please consider this.

You’ll have a direct line to me via TrainingPeaks and WhatsApp for daily feedback and quick answers. A booking link for video or voice calls as frequently as you need. And I provide video run-throughs and feedback on your training. You’ll never be stuck wondering what to do when something changes.

No, though heavy resistance training is my preference. While gym access provides more variety, I can still design effective strength programs using minimal equipment at home. If you do have access to a gym, we’ll take advantage of it; however, you can still make significant improvements with bodyweight and resistance band exercises.

A GPS watch (Garmin, Coros, or similar) is recommended, and a chest or arm heart rate Strap. For strength training, resistance bands and a few small weights are helpful but not essential. We can adapt to whatever you have.

You’ll only do what’s effective and specific to your running. Sessions are short, targeted, and designed to make you run better — so you feel the benefits quickly and are more likely to stick with it.

No – Coaching with me is a long-term commitment, and I do not offer short event-specific blocks. The minimum period is 6 months; however, 80% of my athletes stay for at least 12 months.

Yes — you’ll get a plan designed for the unique demands of extreme endurance. We’ll build the durability, fuelling strategies, body care, and mindset skills you need to reach the finish line in control, not just survive.

Coaching is billed every four weeks via direct debit. There’s an initial lock-in contract of 6 months, then it's block to block. That’s enough time to see real progress and build the habits that make your results stick. You can pause for up to 6 weeks or stop at any time after the initial 6 months, provided you give two weeks’ notice. Should you wish to come back, it will be subject to availability and pricing at the current date.