Get The Right Coaching In Your Corner

Coaching is 100% individualised, tailored both to your event and your personal goals, lifestyle, and unique needs. No two plans are identical because each athlete is different.

Yes, I offer both "Run Only" and "Run & Strength" options. Strength training is specifically designed for runners and covers full-body conditioning to support performance and injury prevention, including running-specific strength routines.

Absolutely! Injury management and prevention is a key component. I collaborate closely with physiotherapists and other health professionals to integrate rehab exercises into your training program, ensuring safe and effective progress. We work specifically to address recurring injuries such as calf strains and IT band issues.

My coaching is high-touch and high-accountability, featuring daily communication via Training Peaks, regular feedback, and as-needed phone calls at no additional cost. Our interactions ensure continuous, personalised support to keep you on track with your goals.

I recommend a minimum commitment of 6 months to ensure meaningful progress. This duration allows us to build a solid foundation, effectively manage training adaptations, and fully support your goals. However, shorter commitments can be discussed based on individual needs

Definitely! We focus on gradually building your fitness and running capacity through structured walk-run intervals, targeted strength training, and supportive strategies to establish a safe and enjoyable running routine. I provide specific guidance for beginners to prevent common initial setbacks.

Yes, we use innovative training approaches like targeted strength workouts, stair sessions, incline treadmill runs, and heat acclimation techniques to simulate trail-specific conditions effectively, even in urban areas. Many athletes successfully prepare for trail events despite limited access to trails.

Yes! Consistency and accountability are core parts of my coaching process. We'll develop a realistic, manageable plan that fits your life, with regular check-ins and adjustments as needed to maintain steady, injury-free progress. Coaching specifically addresses the common barriers of busy schedules and frequent travel.

Coaching optimises performance through carefully structured training plans that balance intensity, recovery, nutrition advice, race strategy, mental preparation, and biomechanics coaching. This holistic approach ensures peak physical and mental readiness for your events, whether aiming for a first marathon or competitive race times.

Coaching is offered at $50/week for run-only programs and $75/week for combined run & strength training. Both options include full communication access, personalised planning, and adjustments tailored to your evolving needs and goals, as well as discounts from band partners.